|This specially designed combo gives you a taste of everything Oh Baby! has to offer in a prenatal class. We start out with 20 minutes of aerobic, cardio and strength training. That's followed by 20 minutes of stability birthing ball exercise. Class finishes with a 20 minute yoga cool down including relaxation, stretching and meditation. What to bring: Bottle of water, towel and yoga mat.
Medical consent is required.
SESSIONS 8 FEE $120; $18/per class
DATES January 8–February 26, March 5–April 23
DAY Wednesday TIME 7:30–8:30 p.m.
LOCATION The Wellness Center INFO 404.501.WELL
Please access our Maternity Education videos to learn more about this exciting time in your life. Cut and paste this URL into your internet browser.
http://www.dekalbmedical.org/our-services/womens/maternity-services/maternity-education-videos/ OR http://www.youtube.com/user/dekalbmedicalatl/videos?view=50&shelf index=3&sort=dd